Live the experience with Deep tissue massage of a massage performed by professional hands that has a strong and deep intensity managing to decontract and soothe the pain that you can present, from the head to the feet (both sides).
Deep tissue massage is a therapeutic practice that offers a wide range of physical and psychological benefits. It is designed to relieve pain and muscle stiffness with slow, firm movements, applying deep pressure to specific areas where points of tension and stiffness are found and working on the head, neck, back, arms, and legs while promoting relaxation to relieve stress on both the body and mind. The technique, characterized by strong, deep pressure, is particularly effective in releasing tension from contracted muscles.
Objective: The main goal of this massage is to release chronic tension in muscles and connective tissues, relieve pain, and improve mobility. It focuses on working specific areas where tension or stiffness is felt.
Recommendations: Opt for this massage after physical activities such as walking or prolonged hiking.
Service Detail- Massages in Cusco
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation. Read on to learn more about this massage, including how it stacks up against Swedish massage and what to expect during a session.
- Time : 1 Hour
- Materials: Organic Oils
Benefits of the massage
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
A 2023 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil).
People have also reported that deep tissue massage helps with:
- Enhanced duration and quality of sleep, leaving you feeling refreshed and rejuvenated.
- Alleviation of stress, depression, and irritability, helping you find peace of mind.
- Decrease in chronic muscle pain and anxiety, allowing you to move with greater ease and comfort.
- Better posture, release of tension, and faster recovery from muscle injuries, giving you a more resilient and flexible body.
- Improved ability to focus and concentrate on tasks.
- Amplified sense of overall well-being, promoting a positive outlook on life.
- Calming effect on the nervous system, leading to a greater sense of relaxation and tranquility.
- Promotion of better blood circulation and stress relief, contributing to overall health and vitality.
Deep tissue massage is a therapeutic technique that can effectively address a range of conditions including sports injuries, fibromyalgia, plantar fasciitis, hypertension, sciatica, and tennis elbow. It’s important to be aware that deep tissue massage involves applying intense pressure to specific areas, which may feel a bit intense. Therefore, it’s crucial to maintain open communication with the therapist during the session to ensure that the pressure applied is suitable and comfortable for you.
